Are children allowed in the sauna?
That’s certainly the case here. The Rosenhof isn’t a traditional wellness hotel, but we still offer you the time and tranquility you need to unwind. And we’re happy to welcome the whole family. After all, even the little ones can have fun in the sauna. That’s why our wellness hotel features a family sauna and bathing areas. However, there are important rules to follow to ensure that a visit to the sauna has a positive effect on your children’s health.
At what age is it appropriate to take children to the sauna?
Soothing Warmth
Anyone taking children to the sauna should be aware of the differences compared to adults. Since toddlers and babies have a larger body surface area relative to their body volume, it’s essential to take their age into account. While children cool down faster in the cold, they also overheat more quickly than adults in high temperatures. That’s why a visit to the sauna can be physically challenging for children . Therefore, you should follow these rules for the family sauna:
- It's best to wait until children are at least three years old before taking them to the sauna
- No more than one child under the age of 7 may accompany each adult into the sauna, and the adult must not let the child out of their sight.
- Children under 10 years of age may enter the sauna only when accompanied by their parents
Taking Kids to the Sauna: Here’s How to Do It Right:
Start your sauna visit together slowly. At the beginning, 3 minutes on the middle bench may be enough. The temperature shouldn’t exceed 75°C. Afterward, you should gently cool your children down—either in the fresh air or by carefully splashing cold water on their bodies with your hand. This is especially fun when you get to splash each other.
Please keep an eye on your children in the sauna. Crying—as well as any nonverbal cues that might indicate even the slightest discomfort—should be taken seriously. It’s best to avoid sauna infusions. Our steam room is also a good alternative to the dry sauna when visiting with children. The infrared cabin, on the other hand, offers cooler temperatures to start with, which are ideal for your children.
For young and old alike. Relax completely and feel great all around.
Tips for Using the Sauna with Children
- Explain to your children beforehand exactly what happens in the sauna—for example, that the heat makes you sweat, or that you should sit still while in the sauna. That said, we’re also fine with you playing fun games of your own invention in the kids’ sauna to help keep boredom at bay.
- Make sure your children drink enough before, during, and after the sauna.
- Your last meal should have been no more than two hours ago, although a full stomach can also cause discomfort. Healthy snacks like fruit are best for a day at the sauna with children.
- To help you and your children feel comfortable, please take advantage of our family and children's sauna from 2:00 p.m. to 6:30 p.m.
- After your sauna session, take advantage of our relaxation areas for all ages and take plenty of time to unwind.
Interested in visiting the sauna with your kids? Our pool and sauna area is waiting for you. Book your getaway at the Rosenhof in Kleinwalsertal with the whole family today. And look forward to spending quality time with your family.